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	<title>Excommunicate.Net &#187; oneaday</title>
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	<link>http://www.excommunicate.net</link>
	<description>Redefining Yourself and Your Surroundings</description>
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		<title>Do something stupid &#124; Day 189</title>
		<link>http://www.excommunicate.net/do-something-stupid-day-189/</link>
		<comments>http://www.excommunicate.net/do-something-stupid-day-189/#comments</comments>
		<pubDate>Tue, 01 Jan 2008 12:27:45 +0000</pubDate>
		<dc:creator>jackdirt</dc:creator>
				<category><![CDATA[oneaday]]></category>
		<category><![CDATA[special interest]]></category>

		<guid isPermaLink="false">http://208.81.124.11/~testymctesterson/wordpress/?p=527</guid>
		<description><![CDATA[Day 189 of 365 new ways to a new you. Congratulations, you have made it this far. Today is the first day of the rest of your life. Are you ready for tomorrow?  This is part of a series that is going to span 365 days. Some things will be subtle other activities will be more involved. At the end of the 365 days even if you do only 20 of these things you will be a new person, for better or for worse. 

Before I begin with day 189, I must defer you to our "Terms and Conditions":http://www.excommunicate.net/terms-and-conditions . 

We all make mistakes but how often do we do them intentionally?

*Day 189:  Do something stupid*]]></description>
			<content:encoded><![CDATA[<p>Day 189 of 365 ways to a new you. Congratulations, you have made it this far. Today is the first day of the rest of your life. Are you ready for tomorrow?  This is part of a series that is going to span 365 days. Some things will be subtle other activities will be more involved. At the end of the 365 days even if you do only 20 of these things you will be a new person, for better or for worse. </p>

<p>We all make mistakes but how often do we do them intentionally?</p>

<p><strong>Day 189:  Do something stupid</strong><br />
Perform and intentional mistake. The mistake or stupid act can be in regards to anything big or small. We learn from our mistakes but how much will we learn if we intentionally make mistakes? Will we be more conscious of the learning process, more entertained, or oblivious since the mistake was intentional? Whatever the mistake be careful and attentive with it. Who know something positive might just come out of this stupid act.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Give someone a hug &#124; Day 188</title>
		<link>http://www.excommunicate.net/give-someone-a-hug-day-188/</link>
		<comments>http://www.excommunicate.net/give-someone-a-hug-day-188/#comments</comments>
		<pubDate>Mon, 31 Dec 2007 11:40:28 +0000</pubDate>
		<dc:creator>jackdirt</dc:creator>
				<category><![CDATA[oneaday]]></category>
		<category><![CDATA[special interest]]></category>

		<guid isPermaLink="false">http://208.81.124.11/~testymctesterson/wordpress/?p=525</guid>
		<description><![CDATA[Day 188 of 365 new ways to a new you. Congratulations, you have made it this far. Today is the first day of the rest of your life. Are you ready for tomorrow?  This is part of a series that is going to span 365 days. Some things will be subtle other activities will be more involved. At the end of the 365 days even if you do only 20 of these things you will be a new person, for better or for worse. 

Before I begin with day 188, I *must* defer you to our "Terms and Conditions":http://www.excommunicate.net/terms-and-conditions . 

“Hugs are part of everybody life for me. I’ll hug all sorts of people- I don’t worry about it looking unmanly or whatever. I think physical human contact is one of the things that makes living worthwhile.” 
~AJ McClean

*Day 188:  Give someone a hug*]]></description>
			<content:encoded><![CDATA[<p>Day 188 of 365 new ways to a new you. Congratulations, you have made it this far. Today is the first day of the rest of your life. Are you ready for tomorrow?  This is part of a series that is going to span 365 days. Some things will be subtle other activities will be more involved. At the end of the 365 days even if you do only 20 of these things you will be a new person, for better or for worse. </p>

<p>Before I begin with day 188, I <strong>must</strong> defer you to our <a href="http://www.excommunicate.net/terms-and-conditions">Terms and Conditions</a> . </p>

<p>&acirc;Hugs are part of everybody life for me. I&acirc;ll hug all sorts of people- I don&acirc;t worry about it looking unmanly or whatever. I think physical human contact is one of the things that makes living worthwhile.&acirc; <br />
~AJ McClean</p>

<p><strong>Day 188:  Give someone a hug</strong><br />
You may or may not have the opportunity to hug someone but you will need to make one. You can hug one person or as many people as you want. It cannot be someone you know though. Some people are very sensitive to being touched and will react adversly to a positive thing such as a hug. be very mindful of who you choose to hug. </p>

<p>You may also consider setting up something as cheesy as a free hugs booth. Where anyone can get a free hug no questions asked. Why a hug? Human contact makes most everyone feel better. We are social creatures by nature and a well timed hug can really change someone&#8217;s mood and make them feel better.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Milk a cow &#124; Day 187</title>
		<link>http://www.excommunicate.net/milk-a-cow-day-187/</link>
		<comments>http://www.excommunicate.net/milk-a-cow-day-187/#comments</comments>
		<pubDate>Sun, 30 Dec 2007 12:19:44 +0000</pubDate>
		<dc:creator>jackdirt</dc:creator>
				<category><![CDATA[oneaday]]></category>
		<category><![CDATA[special interest]]></category>

		<guid isPermaLink="false">http://208.81.124.11/~testymctesterson/wordpress/?p=524</guid>
		<description><![CDATA[Day 187 of 365 new ways to a new you. Congratulations, you have made it this far. Today is the first day of the rest of your life. Are you ready for tomorrow?  This is part of a series that is going to span 365 days. Some things will be subtle other activities will be more involved. At the end of the 365 days even if you do only 20 of these things you will be a new person, for better or for worse. 

Before I begin with day 187, I must defer you to our "Terms and Conditions":http://www.excommunicate.net/terms-and-conditions . 
 
“Cows are my passion. What I have ever sighed for has been to retreat to a Swiss farm, and live entirely surrounded by cows - and china.” ~Charles Dickens 

*Day 187: Milk a cow*]]></description>
			<content:encoded><![CDATA[<p>Day 187 of 365 new ways to a new you. Congratulations, you have made it this far. Today is the first day of the rest of your life. Are you ready for tomorrow?  This is part of a series that is going to span 365 days. Some things will be subtle other activities will be more involved. At the end of the 365 days even if you do only 20 of these things you will be a new person, for better or for worse. </p>

<p>Before I begin with day 187, I must defer you to our <a href="http://www.excommunicate.net/terms-and-conditions">Terms and Conditions</a> . <br />
 <br />
&acirc;Cows are my passion. What I have ever sighed for has been to retreat to a Swiss farm, and live entirely surrounded by cows &#8211; and china.&acirc; ~Charles Dickens </p>

<p><strong>Day 187: Milk a cow</strong><br />
This could be a bit challenging for some people, but if you sincerely want the opportunity you can make it happen. Milking a cow is easier than it sounds, at least if you have never done it before. When you are there pay attention to what you are doing, and your surroundings. This is just a fun activity that allows one the opportunity to experience farm life first hand.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Write down a list of your favorite things &#124; Day 186</title>
		<link>http://www.excommunicate.net/write-down-a-list-of-your-favorite-things-day-186/</link>
		<comments>http://www.excommunicate.net/write-down-a-list-of-your-favorite-things-day-186/#comments</comments>
		<pubDate>Sat, 29 Dec 2007 11:25:01 +0000</pubDate>
		<dc:creator>jackdirt</dc:creator>
				<category><![CDATA[oneaday]]></category>
		<category><![CDATA[special interest]]></category>

		<guid isPermaLink="false">http://208.81.124.11/~testymctesterson/wordpress/?p=523</guid>
		<description><![CDATA[Day 186 of 365 new ways to a new you. Congratulations, you have made it this far. Today is the first day of the rest of your life. Are you ready for tomorrow?  This is part of a series that is going to span 365 days. Some things will be subtle other activities will be more involved. At the end of the 365 days even if you do only 20 of these things you will be a new person, for better or for worse. 

Before I begin with day 186, I must defer you to our "Terms and Conditions":http://www.excommunicate.net/terms-and-conditions . 
 
"Cream colored ponies and crisp apple streudels
Doorbells and sleigh bells and schnitzel with noodles
Wild geese that fly with the moon on their wings
These are a few of my favorite things." ~The Sound of Music _My Favorite Things_

*Day 186: Write down a list of your favorite things*
Write down a list of your favorite things. Are they foods, objects, activities, places? What reoccurring items in your list do you have? Why do you suppose you like the things you do? Are these things associated with favorable experiences or odd coincidence?]]></description>
			<content:encoded><![CDATA[<p>Day 186 of 365 new ways to a new you. Congratulations, you have made it this far. Today is the first day of the rest of your life. Are you ready for tomorrow?  This is part of a series that is going to span 365 days. Some things will be subtle other activities will be more involved. At the end of the 365 days even if you do only 20 of these things you will be a new person, for better or for worse. </p>

<p>Before I begin with day 186, I must defer you to our <a href="http://www.excommunicate.net/terms-and-conditions">Terms and Conditions</a> . <br />
 <br />
&#8220;Cream colored ponies and crisp apple streudels<br />
Doorbells and sleigh bells and schnitzel with noodles<br />
Wild geese that fly with the moon on their wings<br />
These are a few of my favorite things.&#8221; ~The Sound of Music <em>My Favorite Things</em></p>

<p><strong>Day 186: Write down a list of your favorite things</strong><br />
Write down a list of your favorite things. Are they foods, objects, activities, places? What reoccurring items in your list do you have? Why do you suppose you like the things you do? Are these things associated with favorable experiences or odd coincidence?</p>

<p>Think about why you have what you have in your list and after you are done with the list add something you don&#8217;t like. Rewrite your list again and add the item you don&#8217;t like in the middle. Run through your reasons of why you like these things. With the item you don&#8217;t like make up a reason why you do like it. Rewrite the list one more time. You may find by now that you actually do like the item you disliked.</p>]]></content:encoded>
			<wfw:commentRss>http://www.excommunicate.net/write-down-a-list-of-your-favorite-things-day-186/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Take a ride on public transportation &#124; Day 185</title>
		<link>http://www.excommunicate.net/take-a-ride-on-public-transportation-day-185/</link>
		<comments>http://www.excommunicate.net/take-a-ride-on-public-transportation-day-185/#comments</comments>
		<pubDate>Fri, 28 Dec 2007 19:14:10 +0000</pubDate>
		<dc:creator>jackdirt</dc:creator>
				<category><![CDATA[oneaday]]></category>
		<category><![CDATA[special interest]]></category>

		<guid isPermaLink="false">http://208.81.124.11/~testymctesterson/wordpress/?p=522</guid>
		<description><![CDATA[Day 185 of 365 new ways to a new you. Congratulations, you have made it this far. Today is the first day of the rest of your life. Are you ready for tomorrow?  This is part of a series that is going to span 365 days. Some things will be subtle other activities will be more involved. At the end of the 365 days even if you do only 20 of these things you will be a new person, for better or for worse. 

Before I begin with day 185, I must defer you to our "Terms and Conditions":http://www.excommunicate.net/terms-and-conditions . 
 
"Sir, excuse me sir! Can't you see that I am reading and have headphones on?! I don't want to talk to you." ~ Anonymous Bus Patron 

*Day 185: Take a ride on public transportation*]]></description>
			<content:encoded><![CDATA[<p>Day 185 of 365 new ways to a new you. Congratulations, you have made it this far. Today is the first day of the rest of your life. Are you ready for tomorrow?  This is part of a series that is going to span 365 days. Some things will be subtle other activities will be more involved. At the end of the 365 days even if you do only 20 of these things you will be a new person, for better or for worse. </p>

<p>Before I begin with day 185, I must defer you to our <a href="http://www.excommunicate.net/terms-and-conditions">Terms and Conditions</a> . <br />
 <br />
&#8220;Sir, excuse me sir! Can&#8217;t you see that I am reading and have headphones on?! I don&#8217;t want to talk to you.&#8221; ~ Anonymous Bus Patron </p>

<p><strong>Day 185: Take a ride on public transportation</strong><br />
You can meet the most interesting folks on public transportation. You can also meet people you don&#8217;t want to meet. One bus ride could very well change your life. Pick up a local schedule for the bus, T, or subway. Pick a destination and time. Get on and ride. You may want to bring a book to read or music player. The way you ride is up to you. The ride itself is the experience.</p>]]></content:encoded>
			<wfw:commentRss>http://www.excommunicate.net/take-a-ride-on-public-transportation-day-185/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Memorize a part in a play &#124; Day 184</title>
		<link>http://www.excommunicate.net/memorize-a-part-in-a-play-day-184/</link>
		<comments>http://www.excommunicate.net/memorize-a-part-in-a-play-day-184/#comments</comments>
		<pubDate>Thu, 27 Dec 2007 09:20:44 +0000</pubDate>
		<dc:creator>jackdirt</dc:creator>
				<category><![CDATA[oneaday]]></category>
		<category><![CDATA[special interest]]></category>

		<guid isPermaLink="false">http://208.81.124.11/~testymctesterson/wordpress/?p=520</guid>
		<description><![CDATA[Day 184 of 365 new ways to a new you. Congratulations, you have made it this far. Today is the first day of the rest of your life. Are you ready for tomorrow?  This is part of a series that is going to span 365 days. Some things will be subtle other activities will be more involved. At the end of the 365 days even if you do only 20 of these things you will be a new person, for better or for worse. 

Before I begin with day 184, I must defer you to our "Terms and Conditions":http://www.excommunicate.net/terms-and-conditions . 
 
Plays have served a major role in society. Plays range from topic from Greek tragedies, to the works of Shakespeare and even more contemporary works like Rent. 

*Day 184: Memorize a part in a play*]]></description>
			<content:encoded><![CDATA[<p>Day 184 of 365 new ways to a new you. Congratulations, you have made it this far. Today is the first day of the rest of your life. Are you ready for tomorrow?  This is part of a series that is going to span 365 days. Some things will be subtle other activities will be more involved. At the end of the 365 days even if you do only 20 of these things you will be a new person, for better or for worse. </p>

<p>Before I begin with day 184, I must defer you to our <a href="http://www.excommunicate.net/terms-and-conditions">Terms and Conditions</a> . <br />
 <br />
Plays have served a major role in society. Plays range from topic from Greek tragedies, to the works of Shakespeare and even more contemporary works like Rent. </p>

<p><strong>Day 184: Memorize a part in a play</strong><br />
Depending upon the play and the part you pick this task could be difficult or easy. Since there are innumerable plays, one may consider a classic work by Shakespeare, or something more contemporary like Tiny Alice. Whatever you decide get yourself a copy of the play of whose lines you would like to learn. Set to memorizing the lines of your chosen role.</p>

<p>This task may seem quite daunting and pointless at first but it does have a purpose. One you will appreciate more after you have learned your new role.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Replace a word with another &#124; Day 183</title>
		<link>http://www.excommunicate.net/replace-a-word-with-another-day-183/</link>
		<comments>http://www.excommunicate.net/replace-a-word-with-another-day-183/#comments</comments>
		<pubDate>Sun, 23 Dec 2007 13:46:20 +0000</pubDate>
		<dc:creator>jackdirt</dc:creator>
				<category><![CDATA[oneaday]]></category>
		<category><![CDATA[special interest]]></category>

		<guid isPermaLink="false">http://208.81.124.11/~testymctesterson/wordpress/?p=518</guid>
		<description><![CDATA[Day 183 of 365 new ways to a new you. Congratulations, you have made it this far. Today is the first day of the rest of your life. Are you ready for tomorrow?  This is part of a series that is going to span 365 days. Some things will be subtle other activities will be more involved. At the end of the 365 days even if you do only 20 of these things you will be a new person, for better or for worse. 

Before I begin with day 183, I must defer you to our "Terms and Conditions":http://www.excommunicate.net/terms-and-conditions . 
 
traumatic replaces are

How _traumatic_ you doing today? _Traumatic_ you feeling better than yesterday?

*Day 183: Replace a word with another*]]></description>
			<content:encoded><![CDATA[<p>Day 183 of 365 new ways to a new you. Congratulations, you have made it this far. Today is the first day of the rest of your life. Are you ready for tomorrow?  This is part of a series that is going to span 365 days. Some things will be subtle other activities will be more involved. At the end of the 365 days even if you do only 20 of these things you will be a new person, for better or for worse. </p>

<p>Before I begin with day 183, I must defer you to our <a href="http://www.excommunicate.net/terms-and-conditions">Terms and Conditions</a> . <br />
 <br />
traumatic replaces are</p>

<p>How <em>traumatic</em> you doing today? <em>Traumatic</em> you feeling better than yesterday?</p>

<p><strong>Day 183: Replace a word with another</strong><br />
Speak and write by replacing a common word with a more complex word. You may consider replacing the, or, are, it, you replace whatever you like. This is a fun little exercise that allows you to play with your vocabulary. There isn&#8217;t a greater lesson, there is only an opportunity to have fun.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go for a leisurely drive &#124; Day 182</title>
		<link>http://www.excommunicate.net/go-for-a-leisurely-drive-day-182/</link>
		<comments>http://www.excommunicate.net/go-for-a-leisurely-drive-day-182/#comments</comments>
		<pubDate>Sat, 22 Dec 2007 08:49:05 +0000</pubDate>
		<dc:creator>jackdirt</dc:creator>
				<category><![CDATA[oneaday]]></category>
		<category><![CDATA[special interest]]></category>

		<guid isPermaLink="false">http://208.81.124.11/~testymctesterson/wordpress/?p=517</guid>
		<description><![CDATA[Day 182 of 365 new ways to a new you. Congratulations, you have made it this far. Today is the first day of the rest of your life. Are you ready for tomorrow?  This is part of a series that is going to span 365 days. Some things will be subtle other activities will be more involved. At the end of the 365 days even if you do only 20 of these things you will be a new person, for better or for worse. 

Before I begin with day 182, I must defer you to our "Terms and Conditions":http://www.excommunicate.net/terms-and-conditions . 
 
You don't always need a destination. Some times the journey is more than enough.

*Day 182: Go for a leisurely drive*]]></description>
			<content:encoded><![CDATA[<p>Day 182 of 365 new ways to a new you. Congratulations, you have made it this far. Today is the first day of the rest of your life. Are you ready for tomorrow?  This is part of a series that is going to span 365 days. Some things will be subtle other activities will be more involved. At the end of the 365 days even if you do only 20 of these things you will be a new person, for better or for worse. </p>

<p>Before I begin with day 182, I must defer you to our <a href="http://www.excommunicate.net/terms-and-conditions">Terms and Conditions</a> . <br />
 <br />
You don&#8217;t always need a destination. Some times the journey is more than enough.</p>

<p><strong>Day 182: Go for a leisurely drive</strong><br />
Go for a leisurely drive. Get in a vehicle and go. You can worry about where later. Drive around for at least an hour. Enjoy the experience of driving. Enjoy the experience of travel. Driving provides a great opportunity for one to think and relax. Be mindful of others on the road and just let your vehicle take you.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pretend to be a time traveler &#124; Day 181</title>
		<link>http://www.excommunicate.net/pretend-to-be-a-time-traveler-day-181/</link>
		<comments>http://www.excommunicate.net/pretend-to-be-a-time-traveler-day-181/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 10:28:14 +0000</pubDate>
		<dc:creator>jackdirt</dc:creator>
				<category><![CDATA[oneaday]]></category>
		<category><![CDATA[special interest]]></category>

		<guid isPermaLink="false">http://208.81.124.11/~testymctesterson/wordpress/?p=515</guid>
		<description><![CDATA[Day 181 of 365 new ways to a new you. Congratulations, you have made it this far. Today is the first day of the rest of your life. Are you ready for tomorrow?  This is part of a series that is going to span 365 days. Some things will be subtle other activities will be more involved. At the end of the 365 days even if you do only 20 of these things you will be a new person, for better or for worse. 

Before I begin with day 181, I must defer you to our "Terms and Conditions":http://www.excommunicate.net/terms-and-conditions . 
 
"Man ... can go up against gravitation in a balloon, and why should he not hope that ultimately he may be able to stop or accelerate his drift along the Time-Dimension, or even turn about and travel the other way." H.G. Wells 

*Day 181: Pretend to be a time traveler*]]></description>
			<content:encoded><![CDATA[<p>Day 181 of 365 new ways to a new you. Congratulations, you have made it this far. Today is the first day of the rest of your life. Are you ready for tomorrow?  This is part of a series that is going to span 365 days. Some things will be subtle other activities will be more involved. At the end of the 365 days even if you do only 20 of these things you will be a new person, for better or for worse. </p>

<p>Before I begin with day 181, I must defer you to our <a href="http://www.excommunicate.net/terms-and-conditions">Terms and Conditions</a> . <br />
 <br />
&#8220;Man &#8230; can go up against gravitation in a balloon, and why should he not hope that ultimately he may be able to stop or accelerate his drift along the Time-Dimension, or even turn about and travel the other way.&#8221; H.G. Wells </p>

<p><strong>Day 181: Pretend to be a time traveler</strong><br />
You can pretend to be from the past or the future it doesn&#8217;t matter. Try and take on the persona of someone from that time. How would you feel if you discovered automatic doors for the first time? What would your reaction be if you saw vintage functioning antiques? To be  a successful Time Traveler one must act like one. In other words you are going to be slightly off your rocker. Imagine never having to see any of these people again, but you can influence their lives profoundly. What would you do? </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build a Snowman &#124; Day 180</title>
		<link>http://www.excommunicate.net/build-a-snowman-day-180/</link>
		<comments>http://www.excommunicate.net/build-a-snowman-day-180/#comments</comments>
		<pubDate>Thu, 20 Dec 2007 10:45:10 +0000</pubDate>
		<dc:creator>jackdirt</dc:creator>
				<category><![CDATA[oneaday]]></category>
		<category><![CDATA[special interest]]></category>

		<guid isPermaLink="false">http://208.81.124.11/~testymctesterson/wordpress/?p=513</guid>
		<description><![CDATA[Day 180 of 365 new ways to a new you. Congratulations, you have made it this far. Today is the first day of the rest of your life. Are you ready for tomorrow?  This is part of a series that is going to span 365 days. Some things will be subtle other activities will be more involved. At the end of the 365 days even if you do only 20 of these things you will be a new person, for better or for worse. 

Before I begin with day 180, I must defer you to our "Terms and Conditions":http://www.excommunicate.net/terms-and-conditions . 
 
“You can discover more about a person in an hour of play than in a year of conversation.” ~Plato

*Day 180: Build a Snowman*]]></description>
			<content:encoded><![CDATA[<p>Day 180 of 365 new ways to a new you. Congratulations, you have made it this far. Today is the first day of the rest of your life. Are you ready for tomorrow?  This is part of a series that is going to span 365 days. Some things will be subtle other activities will be more involved. At the end of the 365 days even if you do only 20 of these things you will be a new person, for better or for worse. </p>

<p>Before I begin with day 180, I must defer you to our <a href="http://www.excommunicate.net/terms-and-conditions">Terms and Conditions</a> . <br />
 <br />
&acirc;You can discover more about a person in an hour of play than in a year of conversation.&acirc; ~Plato</p>

<p><strong>Day 180: Build a Snowman</strong><br />
Today is of course dependent upon if you have snow. Not only that but the right kind of snow. If you live in one of the many climates that never get snow then try something more creative. Build a rock man out of stones or build a mud man. Same concept except the snowman is a little more temporary.</p>

<p>Building a snowman is just a fun activity to get one outside. There are no ulterior lessons to be learned. Except the lesson of you are never too old to play.</p>]]></content:encoded>
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