Day 361 of 365 new ways to a new you. Congratulations, you have made it this far. Today is the first day of the rest of your life. Are you ready for tomorrow? This is part of a series that is going to span 365 days. Some things will be subtle other activities will be more involved. At the end of the 365 days even if you do only 20 of these things you will be a new person, for better or for worse.
Before I begin with day 361, I must defer you to our Terms and Conditions.
Highways and bridges often have tolls. Today your rooms have a toll, only you pay with sweat equity not money.
Day 361: Exercise Toll
Pick a room in your home that you enter and leave frequently. It can be a bedroom, living room, kitchen etc., Now every time you enter that room perform either 5 push ups or 10 sit ups. It may not seem like much but over the course of the day those simple little push ups or sit ups can add up. You may even find yourself not wanting to leave the room by the end of the day. If you want a challenge pick a different exercise to do for different rooms or do both sit ups and push ups.