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Day 306 of 365 new ways to a new you. Congratulations, you have made it this far. Today is the first day of the rest of your life. Are you ready for tomorrow? This is part of a series that is going to span 365 days. Some things will be subtle other activities will be more involved. At the end of the 365 days even if you do only 20 of these things you will be a new person, for better or for worse.

Before I begin with day 306, I must defer you to our Terms and Conditions .

Memory is subjective. All it takes is a suggestion to bring detail out of vague illusory concepts.

Day 306: Remember the past
Spend at least an hour today trying to recall your earliest memory. When you feel you know what it is write down every detail of it. Be as specific as you can, and as descriptive as you can. Is it a good memory, bad, perhaps random. Whatever it is make a record of it. Try to recall how you felt at the time too. The more you can recall the better your chances of remembering an even earlier memory. Continue this process until you feel you have found your earliest memory.