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Day 124 of 365 new ways to a new you. Congratulations, you have made it this far. Today is the first day of the rest of your life. Are you ready for tomorrow? This is part of a series that is going to span 365 days. Some things will be subtle other activities will be more involved. At the end of the 365 days even if you do only 20 of these things you will be a new person, for better or for worse.

Before I begin with day 124, I must defer you to our Terms and Conditions .

The journal is a place to escape and reflect. It gives one opportunity to see and analyze, and just maybe grow from the experience.

Day 124: Start a daily journal
Write about anything in your journal. Just make sure to write. You can write about what happened during your day. Write about what you wish happened. You could even write a story.

The purpose of writing a journal every day is to create an internal dialogue. If you start writing about your everyday events, you will find overtime you can remember more and more of what happened. If you write a story every day, you may find your vocabulary increasing, or at the very least your writing skills. Most importantly you will have a record to look back upon.