Day 354 of 365 new ways to a new you. Congratulations, you have made it this far. Today is the first day of the rest of your life. Are you ready for tomorrow? This is part of a series that is going to span 365 days. Some things will be subtle other activities will be more involved. At the end of the 365 days even if you do only 20 of these things you will be a new person, for better or for worse.
Before I begin with day 354, I must defer you to our Terms and Conditions.
It has been postulated that for every step back you take you gain one year of your life back.
Day 354: Walk Backwards
Anytime you need to get up and go somewhere, walk backwards. Seemingly simple at first but after a day you have only to look ahead. If you can try to go for a backwards walk at least a quarter of a mile.